The Foot Map

Seven spots along the inside edge of your foot — the edge that, in this tradition, is read as the line of your spine. Fifty pages, large print, yours to keep.

Big toe for the neck. The arch for the lower back. The heel for the base of it.
Photographs of exactly where to put your thumb, and how long to hold.
Six ways to work your foot — including what to do if you cannot reach it at all.
Prints on an ordinary home printer, in black and white.

Not comfortable with email? Comment the word MAP on any of my videos on Facebook and I will send it to you there instead.

Educational material on a traditional practice. Not medical advice, and no substitute for the care your doctor has given you. · Privacy · theneuroreset.com