Thirty spots your own hands can reach, for the aches that keep coming back.

From the crown of your head to the sole of your foot. One page and one photo per point, in large print, so you know exactly where to press.

Send me the free handbook Cover of The Home Pressure Point Handbook, a free large-print guide to 30 pressure points by Nguyen Duy Phong

Where does it ache most?

Tick any that fit — it's optional. It helps me send notes that match your ache. Or skip straight to the form.

My lower back, getting up from a chair or out of bed. My knees, especially on the stairs. My neck and shoulders, by the end of the day. My hands and wrists tire before the job is done. A heavy head or a headache by the afternoon. My feet, heels or calves — cramps, heaviness. Something wakes me in the night.

0/7Tick the ones that sound like you, then tell me where to send the handbook.

What's inside

A "find your point by ache" table, so you go straight to the two or three points that match your ache.
Thirty points, one page and one clear photo each: where it sits, and how to find it with your own fingers.
Six five-minute routines you can do sitting in a chair.
A clear page on when to leave a point alone, and a page on which tool suits which point if your hands get tired.

Try one point while it's on its way

Point 14 sits on the back of your hand, in the mound of muscle between your thumb and first finger. Start at the web, walk your thumb back along the bone of the first finger to about halfway, then roll onto the muscle beside it. Hunt for the spot that stings — that's the one. Stay on it, small circles, one minute. Then the other hand.

Leave this point alone if you are pregnant, or the skin is broken, bruised, hot or swollen.

Written by Nguyen Duy Phong, who has studied Vietnamese acupressure for fifteen years. More than 315,000 people follow his work, and he has made more than 500 videos on YouTube. "These are the thirty places I press most often, on myself and on the people I teach. You don't need all thirty — start with the two or three that match your ache."

"Even just 5 minutes is a Godsend." — a reader, on pressing at home and "the relief I am getting"

A reader of 73, with knees she calls "bone on bone", has been pressing her hands for a few months. In her words: "it helps the mind too to be able to do something to help herself feel better."

Send me the free handbook

Educational material on a traditional practice. Not medical advice, and no substitute for the care your doctor has given you. · Privacy · theneuroreset.com