Before you read on. This page describes what the Vietnamese tradition does with these points and how people use them on themselves. It is not a treatment, it is not medical advice, and it is not written by a doctor. It does not replace anything your own doctor has told you to do. If what you are feeling is new, severe, or getting worse, please see a doctor first. Read our safety page before you press anything.
Awake at three in the morning
You fall asleep fine. That was never the problem. The problem is being wide awake at 3 a.m. with nothing to do about it.
Why this page is different
Most sleep advice assumes you cannot fall asleep. If your nights are broken by pain, or by getting up to use the bathroom, that advice does not describe your life.
This practice is designed for the middle of the night: done lying down, in the dark, without getting up, without turning a screen on.
The points
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