Before you read on. This page describes what the Vietnamese tradition does with these points and how people use them on themselves. It is not a treatment, it is not medical advice, and it is not written by a doctor. It does not replace anything your own doctor has told you to do. If what you are feeling is new, severe, or getting worse, please see a doctor first. Read our safety page before you press anything.
Start from where it hurts.
Pick what is bothering you. Each page gives you the points on your hands, how long to hold them, and how soon to expect anything.
Lower back pain
Aching, stiffness, and the pain that makes standing up from a chair a decision.
Open →Waking in the night
For people who fall asleep fine but are wide awake at 3 a.m.
Open →Neck & shoulder
Coming soon.
Sciatica
Coming soon.
Arthritis in the hands
Coming soon.
Knee pain
Coming soon.
Headache
Coming soon.
Getting up at night
Coming soon.
Hip pain
Coming soon.
Not sure where to start?
The free Foot Map cover the points people reach for most, whatever the symptom.
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